PCOS or Polycystic Ovary Syndrome is a condition of hormonal dysregulation that results in menstrual irregularities, excess androgens or “male” hormones and multiple fluid-filled follicles within the ovaries. It is thought to affect 1 in 10 women in the UK. Women with PCOS are prone to weight gain, fatigue and oily skin and acne.

This bundle of four documents will help you understand the condition better, appreciate why and how your blood sugar regulation is such a key factor to consider and loads of practical ideas and tips for how to actually make the changes that can bring balance to your hormones.